PILATES
Info pratique
Véronique DEFRANOUX verodef@yahoo,fr
0696 53 32 99
Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the core muscles, which are located between the ribs and the pelvis, and all around the spine (abdominal, pelvic floor and back muscles).
Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the core muscles.